Group Sessions

No previous experience of Mindfulness is required for any of the group sessions Contact

  1. Mindfulness Workshops (currently virtual due to the ongoing pandemic and offered at a discounted fees of £12, normal fees £25) – 
  • Overcoming a busy thinking Mind workshop : (Fees – £12) 
    Mindfulness Workshop aims to teach and provide you with mindfulness techniques which will enable you to cope better with a busy mind – control mind’s chatter, ruminative thinking and unwanted thoughts; you will also learn to develop a different relationship with thoughts and feelings.
  • Workshop Dates: 21 & 28 June 2020
  • Day: Sunday Morning
  • Time: 11 – 12.30 pm
  • Get in touch to book a place  Contact
  • Sleep Deprivation and Mindfulness workshop : (Fees- £12)
  • Dates: 24 June 2020
  •  Wednesday: 4 – 5.30 pm 
  • Get in touch to book a place  Contact
  • Mindfulness approach to manage chronic pain workshop : (Fees – £12)
  • Dates: 26 June 2020
  •  Friday: 1 – 2.30 pm
  • Get in touch to book a place  Contact

2.  A structured 6 weeks Mindfulness stress reduction programme: (Fees £10 per session)

         Focus on

  • Enhancing mental and emotional wellbeing
  • Mindfulness and Neuroplasticity link
  • How to practice Mindfulness Meditation
  • Various techniques to take control over day to day life
  • Techniques to anchor in the present moment
  • Mind and body oneness
  • Peering into the mind
  • How to separate from negative thoughts
  • Ways to control minds chatter
  • Self-compassion and kindness
  • Course Dates: TBC 
  • Day: Sunday Morning
  • Time: 11 – 12 am
  • Venue: Online virtual sessions
  • Get in touch to book a place Contact

3. Mindfulness in Wellbeing –  A 4 week programme                                  

  • Enhance your health and wellbeing. Learn about awareness, benefits and the science behind practicing mindfulness, techniques to anchor in the present moment and various practices helping you cope better with –
  • Sleep deprivation 
  • Stress & anxiety 
  • Feeling low and
  • Chronic pain.
  • You will also learn mind body oneness and a different relationship with thoughts.
  • Four weekly workshop at MAECARE Leeds: 10, 17, 24 Jan & 21st Feb 2020

 Paying attention, in a particular kind of way: on purpose and non-judgementally and as if your life depends upon it’ – Jon Kabat-Zinn

  • Virtual weekly online group sessions for ABA Leeds – 5 sessions between  01/04/2020 to 29/04/2020

A structured 6 -8 weeks Mindfulness stress reduction programme:                                

  • A Structured Mindfulness Now Stress Reduction Programme (MNSR): MNSR provides fusion of key elements of the scientifically proven Mindfulness Based Stress Reduction (MBSR) programme, created by Jon Kabat-Zinn, and the Mindfulness Based Cognitive Therapy (MBCT), developed by Dr Mark Williams and colleagues of the University of Oxford and the Oxford Mindfulness Centre. MBCT builds on MBSR and offers a breakthrough in the clinical treatment of depression, anxiety and emotional trauma. It is recommended by the National Institute of Clinical Excellence (NICE) as a treatment option for relapsing depression.

2 thoughts on “Group Sessions

  1. Really enjoyed your session on the 11/4/2020. You gave a very good
    explanation of how Mindfulness
    can help with various problems
    which was very interesting.
    Thank you for giving free advice at this difficult time which may help people to cope during this crisis


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