Learn Mindfulness One-On-One or in Groups –
“I found the individual and group sessions very helpful and relaxing.
I suffer from severe chronic pain
but when doing some of the individual sessions myself particularly when trying to get sleep was the most beneficial.
It is important to do regularly to
gain the best outcome”- Beverley
“Felt very relaxed”
“I do seem to be sleeping a little better”
“I enjoyed the relaxation process of mindfulness sessions which blocked my mind from negative thoughts & focused my mind on the sounds and breathing”
“Useful as I learnt techniques to deal with negative thoughts”
“Body scan helped to locate & reduce pain”
“I enjoyed learning how to relax and focus on breathing and other body parts we sometimes neglect”