“Suchita delivered 4 well-received sessions at Moor Allerton Elderly Care (MAECare) during January and February 2020, covering the benefits of Mindfulness techniques for Sleep Deprivation, Chronic Pain, Stress Anxiety and Low Mood, with a focus on older people. She was very well-prepared, knowledgeable and passionate on how mindfulness can help on each subject, and provided excellent information for class members to take home” MAECare Leeds
“After completing 6-week sessions with Suchita, I feel much more relaxed and in control of my own thoughts and emotions. Suchita understood my worries and dilemmas during the consultation and delivered tailor made sessions to help me overcome my worries. I was introduced to meditation which helped me tremendously increasing self discipline, self awareness, positive mood and outlook” DG
“I found the individual and group sessions very helpful and relaxing.
I suffer from severe chronic pain
but when doing some of the individual sessions myself particularly when trying to get sleep was the most beneficial.
It is important to do regularly to
gain the best outcome” – Beverley
“Suchita is very knowledgeable and passionate about mindfulness and that really comes across during the sessions. I can totally see the value of mindfulness now and am determined to continue it in my every day life. Thank you.” – A
“I really enjoyed the 8 week course and gained a lot from the sessions. I feel more relaxed and generally calmer as a result of the course. I am much quicker at recognising my unhelpful thoughts and letting them go without judgement” – G
“Thank you for your talk on the neuroplasticity at our Wellbeingmind Mindfulness Retreat at Hazlewood Castle on Sunday, your session was interesting and informative and was really well received by all of our clients. You speak with such passion and you are clearly very knowledgeable on the subject of Mindfulness, this is the third time you have been a guest speaker at our retreats and we will most certainly be delighted to work with you again in the future” – Sharon Conway
Director, Wellbeingmind Ltd
“This is an impressive venture. I should try this” – LeedsXRay
Mind in sight - Leeds