Thank you so much for your guest appearance on our Lockdown virtual session this evening, your senses practice was really helpful to those clients who are new to mindfulness. Teaching informal and formal practices enables people to build mindfulness into daily lives. The feedback from the group was very positive, thank you for an engaging and enjoyable sessions” – Sharon, Wellbeingmind, 20/05/2020.
“Really enjoyed your session on the 11/4/2020. You gave a very good
explanation of how Mindfulness
can help with various problems
which was very interesting.
Thank you for giving free advice at this difficult time which may help people to cope during this crisis” – Beverley, Virtual group session, 11/04/2020
“The group online session today 11/4/20 was very helpful, especially the raisin exercise, Thanks” Ezhil Anand
“I am taking online virtual 1:1 mindfulness therapy sessions. Suchita is very calm and friendly during sessions. After completing 5 sessions with her I experience lot of changes in myself. The techniques are very simple and really helpful. The added advantages are one can do it anytime and anywhere. However, you have to give time and practice regularly for best results” PM- 25/03/2020.
“Suchita delivered 4 well-received sessions at Moor Allerton Elderly Care (MAECare) during January and February 2020, covering the benefits of Mindfulness techniques for Sleep Deprivation, Chronic Pain, Stress Anxiety and Low Mood, with a focus on older people. She was very well-prepared, knowledgeable and passionate on how mindfulness can help on each subject, and provided excellent information for class members to take home” MAECare Leeds, 03/03/2020
“After completing 6-week sessions with Suchita, I feel much more relaxed and in control of my own thoughts and emotions. Suchita understood my worries and dilemmas during the consultation and delivered tailor made sessions to help me overcome my worries. I was introduced to meditation which helped me tremendously increasing self discipline, self awareness, positive mood and outlook” GD – 27/02/2020
“Mindfulness meditation helping me controlling my overwhelming thoughts and emotions….. I have completed 5 sessions so far and have seen a huge difference in myself. I feel that controlling overwhelming thoughts and emotions much easier after practicing mindfulness. The practitioner is very knowledgeable and she has given me various tools/methods to practice mindfulness. Suchita, the practitioner is very patience and is a very good listener. I enjoyed all my 5 sessions with her and I am looking forward to my next few sessions in the new year” G – 12 Dec 2019
“I found doing the different
aspects of mindfulness regularly
does help and the more you do them the easier it becomes”.
B, 9 Nov 2019
“Dear Suchita, thank you for your talk on the neuroplasticity and mindfulness at our Wellbeingmind Mindfulness Retreat at Hazlewood Castle on Sunday, your session was interesting and informative and was really well received by all of our clients. You speak with such passion and you are clearly very knowledgeable on the subject of Mindfulness, this is the third time you have been a guest speaker at our retreats and we will most certainly be delighted to work with you again in the future” – Sharon Conway, Director Wellbeingmind Ltd. 26 May 2019
“Suchita is very knowledgeable and passionate about mindfulness and that really comes across during the sessions. I can totally see the value of mindfulness now and am determined to continue it in my every day life. Thank you.” – A, 20 May 2019
“I had the pleasure of attending Dr Suchita Karthik’s mindfulness workshop; Overcoming negative thoughts & counterproductive habits, While visiting Leeds, UK, in May 2019. This has been an eye-opener and rejuvenating experience.
It has helped me to calm my inner self in stressful work & family situations.
It gave me an insight into mindfulness, which allowed me to educate my patients in my primary care clinic in the USA. I highly recommend this workshop for anyone looking to achieve inner calmness and control the mind’s non-stop chatter!!
Thank you for your easy to understand workshop!!!!” – Dr S Jere, USA, 1 June 2019
“I do seem to be sleeping a little better”
“I found the individual and group sessions very helpful and relaxing.
I suffer from severe chronic pain
but when doing some of the individual sessions myself particularly when trying to get sleep was the most beneficial.
It is important to do regularly to
gain the best outcome”- Beverley, 5 Feb 2019
“I really enjoyed the 8 week course and gained a lot from the sessions. I feel more relaxed and generally calmer as a result of the course. I am much quicker at recognising my unhelpful thoughts and letting them go without judgement” G, March 2019
“Felt very relaxed”
“I enjoyed the relaxation process of mindfulness sessions which blocked my mind from negative thoughts & focused my mind on the sounds and breathing”
“Useful as I learnt techniques to deal with negative thoughts”
“Body scan helped to locate & reduce pain”
“I enjoyed learning how to relax and focus on breathing and other body parts we sometimes neglect”