Practice Mindfulness

World Mental Health day 10 October 2019 A Mental Health Awareness Day

*Learn Mindfulness One-on-one or in Groups

*FEEL CALMER AND LESS STRESSED

*CULTIVATE HAPPINESS AND COMPASSION

*IMPROVE BRAIN FUNCTION

*ENHANCE CREATIVITY

*IMPROVE THE QUALITY OF LIFE

*OPTIMIZE PERSONAL AND PROFESSIONAL DEVELOPMENT

Are you busy worrying, planning, living in the past or constantly thinking?

Do you wish you were able to cope better with –  

  • Mind’s chatter                                             
  • Life’s challenges contributing to stress and anxiety 
  • Low mood, depression
  • Lack of motivation
  • Chronic Pain
  • Sleep deprivation
  • Lack of clarity and focus
  • Low confidence or self esteem

Or do you wish to have more control over your emotions and thoughts in order to move on? Improve the quality of your life ?

Or simply wish you felt more connected with life? 

If the answer to any of the above is yes, then mindfulness is for you.

  • Stress management and positive mental health have been identified as important lifestyle modifications leading to healthy longer lives.
  • Whilst a little bit of stress can be a good thing, constant high levels of stress and anxiety can have a negative impact on your health and wellbeing in the long run.
  • Our bodies can stay in a state of heightened alert long after the ‘fight or flight’ response, encountered during a stressful situation, releasing harmful chemicals and hormones.
  • The long term activation of the stress response is interlinked to poor health.
  • The physical manifestations of chronic stress are quite alarming. They include low mood, irritability, sleep deprivation, lack of focus, poor memory, raised blood pressure and a lowered immune response, just to name a few.
  • By practicing mindfulness, you can learn to better manage stress, anxiety and depression.
  • You learn to anchor yourself in the present moment, rather than constantly living in the past or worrying about the future.