Personal Consultation

“Don’t believe everything you think. Thoughts are just that – thoughts.” – Allan Lokos

A detailed individual assessment

  • I offer personalised one-to-one therapy sessions catering to individual needs.
  • As we progress through the sessions, you will learn various mindfulness techniques enabling you to have better control over daily life and your constantly thinking mind.
  • I work with individuals trying to move on and also those experiencing burnout, stress, anxiety, chronic pain, sleep deprivation, low mood and irritability.
  • MBCT (Mindfulness based cognitive therapy) and MBSR (Mindfulness based stress reduction) effectively address the individual concerns. MBCT draws on several techniques of CBT, a type of talking therapy.

Individual therapy sessions greatly help with:

  • Addressing your specific needs
  • Reducing stress and anxiety
  • Relapsing depression
  • Worrying and overthinking
  • Moving on
  • Ruminative thinking
  • Reducing panic attacks
  • Reducing chronic pain
  • Improving sleep
  • Reducing IBS symtoms
  • Enhancing confidence and self esteem
  • Improving mental and emotional wellbeing
  • Building relationships
  • Individual dedicated audio recording of guided meditation
  • How to integrate mindfulness into day to day life
  • Numbers of session depend on the personal needs


Online virtual consultation also available. Get in touch for more details Contact