Personal Consultation

“Don’t believe everything you think. Thoughts are just that – thoughts.” Allan Lokos

Book a Consultation here Contact Or Email – mindinsightleeds@gmail.com

I am passionate about improving brain health, neuroplasticity & preventative measures to healthy living. I strive to use evidence based integrative approach to manage mental health difficulties in order to improve the outcomes, which are proven effective alongside conventional medicine. Looking after how you feel is as vital as taking care of your physical health. Stress management, adequate sleep, physical activity, social relations, nutrition and positive mental health have been increasingly promoted in healthcare as the important modifiable pillars of lifestyle medicine.

Services: 

Mental health

Menopausal wellbeing

Insomnia

Chronic pain

Tailored Sessions : 

  • I offer personalised one-to-one sessions catering to individual health needs.
  • As we progress through the sessions, you will learn various lifestyle based modifications, your response to life’s stressors, breathwork & mindfulness based techniques enabling you to feel calm, relaxed & more energetic. You will learn to have a better understanding of the factors contributing to your poor mental health, emotional responses and your constantly thinking mind.
  • I work with individuals trying to optimise their mental health & wellbeing and also those experiencing burnout, stress, anxiety, depression, chronic pain, health related worries, irritable bowel syndrome (IBS), hypertension, menopause, sleep deprivation, low mood, irritability and low self-esteem.
  • Lifestyle factors, Breathwork, MBCT (Mindfulness based cognitive therapy) and MBSR (Mindfulness based stress reduction) effectively address the individual concerns by harnessing neuroplasticity and rewiring the brain. MBCT draws on several techniques of cognitive behavioural therapy (CBT). 

Benefits Of Individual Sessions :

*Restore Health & Vitality: Build Healthy Habits for Life!

  • Addressing your specific mental health needs
  • Reduce stress & anxiety
  • Develop Awareness of unhelpful habits, thoughts & emotions
  • Recognise triggers for poor mental health  
  • Deal with ruminative thinking
  • Tackle relapsing depression
  • Overcome negative thoughts 
  • Moving on 
  • Improved sleep
  • Reduce chronic pain 
  • Reduce IBS symptoms
  • Enhance confidence and self – esteem
  • Improve menopausal wellbeing
  • Building relationships 
  • Learning to integrate healthy habits & meditative techniques into day to day life

Individual audio recordings of guided meditation available on request

Number of sessions depend on the personal needs

Practice at Tower Clinic, Cookridge, Leeds.

Online virtual 1:1 consultation available (Consultation fees – £85)

Get in touch for more details Contact

Or Call on WhatsApp +44 7886598744

2 thoughts on “Personal Consultation”

  1. After completing 6-week sessions with Suchita, I feel much more relaxed and in control of my own thoughts and emotions. Suchita understood my worries and dilemmas during the consultation and delivered tailor made sessions to help me overcome my worries. I was introduced to meditation which helped me tremendously increasing self descipline, self awareness, positive mood and outlook.

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  2. I am taking online virtual 1:1 mindfulness therapy sessions. Suchita is very calm and friendly during sessions. After completing 5 sessions with her I experience lot of changes in myself. The techniques are very simple and really helpful. The added advantages are one can do it anytime and anywhere. However, you have to give time and practice regularly for best results.

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