Testimonials

“I took help of Dr Suchita after a friend recommended her. She was of enormous help to me in coping with pain after my injury. What touched me immensely is her very personalized advice and her unique techniques of mindfulness regarding how to cope with chronic pain. I found her to be very knowledgeable, compassionate and humane. Her techniques are very useful and help you to be aware and take control of the situation. What struck me as very special was a unique approach, she understands the patients’ pain and hence is able suggest the appropriate remedy. The treatment itself involved a series of small exercises and prescriptions that were easily doable and effective. Her empathy and knowledge sets her apart from many of her peers in the medical profession. I will strongly recommend her as a doctor. Thank you doctor for your help!” N. Raje, 10/09/2025.

“Getting guidance from Dr Suchita made me realise even if have any other health issues.. Mindfulness really helps to take control of it and definitely improves health and confidence. Her audios help relax mind and body and feel more calm. I highly recommend her thank you so much” – A A, April 2025.

“An excellent practitioner who can relate mindfulness with whatever you are going through. Really helped in my transition into a new job after 20 years. Helped to manage my emotions and look at things differently.
I would highly recommend Suchita” – Mark, February 2024

“I can’t thank you enough Suchita. Your sessions are very helpful during this challenging phase of my life. You are so calm, passionate about your work and the techniques you have discussed with me are practical and can be easily integrated into my routine. The empathy, your insight into the issues and the feeling that you really care and want me to come out of these difficulties, make you stand out from the other therapists I have come across. I hope you can help many more people cope with their problems and I wish you all the best” M M, 18/09/2023. 

“The sessions with Dr. Suchita helped me a lot with my fears and anxieties.
The sessions were fun and easy, would have simple breathing exercises and other small techniques.
These techniques helped me to overcome my stress about every single thing I had.
Also started to have a positive perspective towards many things.
Looking forward to her sessions” – U Kulkarni, 27/02/2022.

‘Suchita, a huge thanks for all your help & direction.
Mindfulness made such a difference!
You helped clear the fog.
And let the light through.
Feel empowered!’
“I was stumbling …
now I’m sailing” – T.S, 14/10/2021.

“I remember reaching out to Dr Suchita in one of my most horrible times. Your therapy sessions, the breathing exercises, and other categorization techniques not only helped me to classify my problems thus letting my mind to redirect and refocus but also gave me the mental strength to face them. With this on-going pandemic and uncertainty, it is very easy to isolate oneself but I would look forward to our regular conversations. The therapy sessions always made me feel very light, relieved and relaxed. Thanks to your mindfulness sessions, I was able to structure my thoughts and deal with my fears and worries! Looking forward to continuing my exercise schedule, thank you!” Isha, 01/12/2020.

“Thank you so much for your sessions filled with great tips and advice! They have really helped me and my mental health, especially during this global pandemic bringing uncertainty and fear. The advice is simple, easily doable at any times and most importantly, really helps you a lot. Looking forward to more sessions in the future!” – SS, 27/06/2020.

“Hi Suchita,
Thank you so much for your guest appearance on our Lockdown virtual session this evening, your senses practice was really helpful to those clients who are new to mindfulness. Teaching informal and formal practices enables people to build mindfulness into daily lives. The feedback from the group was very positive, thank you for an engaging and enjoyable sessions” – Sharon, Wellbeingmind, 20/05/2020.

“Really enjoyed your session on the 11/4/2020. You gave a very good
explanation of how Mindfulness
can help with various problems
which was very interesting.
Thank you for giving free advice at this difficult time which may help people to cope during this crisis” – Beverley, Virtual group session, 11/04/2020.

“The group online session today 11/4/20 was very helpful, especially the raisin exercise, Thanks” Ezhil Anand.

“I am taking online virtual 1:1 mindfulness therapy sessions. Dr Suchita is very calm and friendly during sessions. After completing 5 sessions with her I experienced a lot of changes in myself. The techniques are very simple and really helpful. The added advantages are one can do it anytime and anywhere. However, you have to give time and practice regularly for best results”  P M- 25/03/2020.

“Dr Suchita delivered 4 well-received sessions at Moor Allerton Elderly Care (MAECare) during January and February 2020, covering the benefits of Mindfulness techniques for Sleep Deprivation, Chronic Pain, Stress Anxiety and Low Mood, with a focus on older people. She was very well-prepared, knowledgeable and passionate on how mindfulness can help on each subject, and provided excellent information for class members to take home”  MAECare Leeds, 03/03/2020.

“After completing 6-week sessions with Dr Suchita, I feel much more relaxed and in control of my own thoughts and emotions. Suchita understood my worries and dilemmas during the consultation and delivered tailor made sessions to help me overcome my worries. I was introduced to meditation which helped me tremendously increasing self discipline, self awareness, positive mood and outlook”  GD – 27/02/2020.

“Mindfulness meditation helping me controlling my overwhelming thoughts and emotions….. I have completed 5 sessions so far and have seen a huge difference in myself. I feel that controlling overwhelming thoughts and emotions much easier after practicing mindfulness. The practitioner is very knowledgeable and she has given me various tools/methods to practice mindfulness. Dr Suchita is very patient and is a very good listener. I enjoyed all my 5 sessions with her and I am looking forward to my next few sessions in the new year” D G – 12 Dec 2019. 

“I found doing the different
aspects of mindfulness regularly
does help and the more you do them the easier it becomes”.
BK, 9 Nov  2019.

“Dear Suchita, thank you for your talk on the neuroplasticity and mindfulness at our Wellbeingmind Mindfulness Retreat at Hazlewood Castle on Sunday, your session was interesting and informative and was really well received by all of our clients. You speak with such passion and you are clearly very knowledgeable on the subject of Mindfulness, this is the third time you have been a guest speaker at our retreats and we will most certainly be delighted to work with you again in the future” – Sharon Conway, Director Wellbeingmind Ltd. 26 May 2019.

“Dr Suchita is very knowledgeable and passionate about mindfulness and that really comes across during the sessions. I can totally see the value of mindfulness now and am determined to continue it in my every day life. Thank you.” – A, 20 May 2019.

“I had the pleasure of attending Dr Suchita Karthik’s mindfulness workshop; Overcoming negative thoughts & counterproductive habits, While visiting Leeds, UK, in May 2019. This has been an eye-opener and rejuvenating experience.
It has helped me to calm my inner self in stressful work & family situations.
It gave me an insight into mindfulness, which allowed me to educate my patients in my primary care clinic in the USA. I highly recommend this workshop for anyone looking to achieve inner calmness and control the mind’s non-stop chatter!!
Thank you for your easy to understand workshop!!!!” – Dr S Jere, USA, 1 June 2019.

“I do seem to be sleeping a little better” A 

“I found the individual and group sessions very helpful and relaxing.
I suffer from severe chronic pain
but when doing some of the individual sessions myself particularly when trying to get sleep was the most beneficial.
It is important to do regularly to
gain the best outcome”- Beverley, 5 Feb 2019.

“I really enjoyed the 8 week course and gained a lot from the sessions. I feel more relaxed and generally calmer as a result of the course. I am much quicker at recognising my unhelpful thoughts and letting them go without judgement” G R, March 2019.

“Felt very relaxed” A

“I enjoyed the relaxation process of mindfulness sessions which blocked my mind from negative thoughts & focused my mind on the sounds and breathing” A

 “Useful as I learnt techniques to deal with negative thoughts” A

“Body scan helped to locate & reduce pain” A

“I enjoyed learning how to relax and focus on breathing and other body parts we sometimes neglect” A