Be your own friend, practice self – compassion

Celebrate the elegance of being a real you- kind, caring, compassionate, ambitious, humorous, thoughtful and so much more on this international women’s day! Believe in yourself! Life is like a rollercoaster ride. The modern living is full of ups and downs. We all face challenges of day to day living. Mounting work pressures, unpredictable commutes, … Continue reading Be your own friend, practice self – compassion

New Year, New Decade, Neuroplasticity and New You

Happy 2020! Everyone's brain health matters. Make brain health a top priority in 2020 and lead a happy, healthy and fulfilling life! Our brain is a highly complex organ and yet the most precious gift ever received by humankind. Treasure it, nurture it! Research suggests lifestyle modifications like mental and physical exercises, healthy diet, stress … Continue reading New Year, New Decade, Neuroplasticity and New You

Your self worth is priceless!

World mental health day - A mental health awareness day, 10 October 2019 Mind matters - Healthy mind leads to healthy life! Increasing digitisation has been identified as one of the contributors to poor mental health. Human kind is 24/7 connected to the external world. The readily available internet along with ever evolving smartphones means … Continue reading Your self worth is priceless!

Transition from human ‘doing’ to human ‘being’!

Brain health matters- Transition from human ‘doing’ to human ‘being’! We live more in our heads than in the actual moment. We are talking in our heads, conversing with people, trying to convince someone to do something, judging, criticising. We are so busy keeping ourselves occupied that we barely remember much of anything we do. … Continue reading Transition from human ‘doing’ to human ‘being’!

Let the nature nurture you

Let the nature nurture you!! Uplift your mind and mood!! Spending just 20-30 minutes in nature can be beneficial for the mental health and wellbeing - making us feel calmer, less stressed and less worried. The nature walks help reduce the levels of stress hormone cortisol and encourage the release of endorphins, body’s feel good chemicals. No matter how busy you are, treat yourself with kindness and for your own good, make a conscious effort to get closer to woods. Autumn is the perfect time to be outdoors, for visiting green spaces and mindful walks. Refreshingly crisp air makes you feel alive and who wouldn’t enjoy nature’s glory as the trees are exploding with colours!!

Brain Health Matters-Learn Mindfulness

FEEL CALMER LESS STRESSED ENHANCE NEUROPLASTICITY IMPROVE BRAIN FUNCTION HARMONIZE THE RIGHT AND LEFT BRAIN HEMISPHERES ATTAIN WHOLE BRAIN SYNCHRONISATION IMPROVE MENTAL AND EMOTIONAL WELLBEING ENHANCE CREATIVITY REDUCE PAIN IMPROVE THE QUALITY OF LIFE OPTIMIZE PERSONAL AND PROFESSIONAL DEVELOPMENT Are you busy worrying, planning, living in the past or constantly thinking? Do you wish to … Continue reading Practice Mindfulness One-On-One or in Groups