Be Kind to your mind this World mental Health day 10 October 2025. Worry is one of the core human emotions. It keeps us safe & it's normal to feel worried or fearful in certain situations. These feelings set off the natural 'fight or flight' response to a perceived danger or when faced with risky … Continue reading Worry less about ‘worrying’
Tag: anxiety
Harness the Superpower of Breath
10th October is the World Mental Health Day! Feel rejuvenated. Reset the nervous system by harnessing the Superpower of Breath & feel energetic. Reduce anxiety & fatigue. We breathe around 21000 times a day but are seldom aware of it. Breathing is vital for life. Ancient traditions have mentioned the power of breathing. It is … Continue reading Harness the Superpower of Breath
Chronic pain – What you resist persists!
Integrative approach to pain: From Medication to Meditation. Ease anguish by desensitising the nervous system. Learn to cope better with the burden of emotional distress and secondary suffering by using mindfulness approach to create a different relationship with pain. Chronic Pain is one of the most debilitating and expensive health concerns. It is estimated that … Continue reading Chronic pain – What you resist persists!
New Year, New Routine – Grounding through senses
Happy 2023! The mind and body link has been well established. We can effectively use our body to anchor ourselves in the present. Breath, body and our senses are excellent tools, which can help us anchor in the moment! Human beings are blessed with five predominant senses - vision (seeing), auditory (hearing), kinaesthetic (touch), olfactory … Continue reading New Year, New Routine – Grounding through senses
Mind and body link – Coping with emotions
World Mental Health Day 10/10/2020. This year’s theme is – ‘Mental Health for All’. Mind and body link - Coping with emotions through the body. We have all been riding an emotional rollercoaster during the ongoing coronavirus pandemic and continue to feel worried or scared as the second wave looms large upon us. There is … Continue reading Mind and body link – Coping with emotions
Let’s Be Mental Health Aware
Let’s Be Mental Health Aware! 23/05/2020Everyone’s mental health is as vital as their physical health!And just like poor physical health, poor mental health too can affect anyone.People with good mental health deal with ups and downs of day to day living without feeling overwhelmed or unable to cope.They are optimistic and feel good about themselves. … Continue reading Let’s Be Mental Health Aware
Mind in sight - Leeds 