sleep – Mind in sight – Leeds

New Year, New Resolution: Reset sleep

January 5, 2025November 11, 2025 by Dr Suchita Karthik

Happy New Year! Aha sleep! Who wouldn’t enjoy 8 hrs of uninterrupted rest? We all know the plethora of benefits of getting a good night’s sleep. And yet many of us feel it’s a far reaching dream. There are several reasons to keep us tossing & turning. It could be a racing mind or a … Continue reading New Year, New Resolution: Reset sleep

Harness the Superpower of Breath

October 10, 2024October 13, 2025 by Dr Suchita Karthik

10th October is the World Mental Health Day! Feel rejuvenated. Reset the nervous system by harnessing the Superpower of Breath & feel energetic. Reduce anxiety & fatigue. We breathe around 21000 times a day but are seldom aware of it. Breathing is vital for life. Ancient traditions have mentioned the power of breathing. It is … Continue reading Harness the Superpower of Breath

Healthy Living – Cha(lle)nge your Lifestyle

April 7, 2021October 13, 2025 by Dr Suchita Karthik

On this World Health Day (7/04/2021) I wish healthy living for all! Many of the chronic health concerns stem from poor lifestyle choices. These can be easily challenged and modified. Evidence suggests unhealthy diet, lack of activity, paucity of social relations, alcohol & tobacco dependency along with poor stress management and sleep are contributing to … Continue reading Healthy Living – Cha(lle)nge your Lifestyle

Meditation 1: Superpower of Breath – Daily practice to reset the nervous system & feel calm. Sit comfortably, close your eyes & listen to the voice guidance in low volume.

Contact to book a place

Virtual 1:1 Consultation available via video conferencing.

Get in touch for more details Contact

Or Email: mindinsightleeds@gmail.com

A Free Taster Session can be arranged on request.

Mindfulness Meditation 2: Breath and Body awareness. Reduce mind’s chatter. Sit comfortably, lower your gaze or close your eyes and listen to the voice guidance in low volume.

Meditation 3: Body scan practice for Pain – Sit comfortably, lower your gaze or close your eyes and listen to the voice guidance in low volume.

Meditation 4: 4 Step Awareness of physical sensations & emotions. Listen to the voice guidance in a low volume. In the 4 th Step try to assess if the intensity of emotions, discomfort or aches is any less.

Meditation 5: Sounds, Thoughts & Feelings. Sit comfortably & listen to the voice guidance in slow volume.

Meditation 6: Develop Peripheral Awareness to reduce anxiety

Mindfulness Sessions conducted at MAECare Leeds on Sleep Deprivation, Chronic pain, Stress and anxiety & Feeling Low.

Get in touch Contact

” Dr Suchita delivered 4 well-received sessions at Moor Allerton Elderly Care (MAECare) during January and February 2020, covering the benefits of Mindfulness techniques for Sleep Deprivation, Chronic Pain, Stress Anxiety and Low Mood, with a focus on older people. She was very well-prepared, knowledgeable and passionate on how mindfulness can help on each subject, and provided excellent information for class members to take home” MAECare Leeds

“After completing 6-week sessions with Dr Suchita, I feel much more relaxed and in control of my own thoughts and emotions. Suchita understood my worries and dilemmas during the consultation and delivered tailor made sessions to help me overcome my worries. I was introduced to meditation which helped me tremendously increasing self discipline, self awareness, positive mood and outlook” DG

“I found the individual and group sessions very helpful and relaxing.
I suffer from severe chronic pain
but when doing some of the individual sessions myself particularly when trying to get sleep was the most beneficial.
It is important to do regularly to
gain the best outcome” – Beverley

“Dr Suchita is very knowledgeable and passionate about mindfulness and that really comes across during the sessions. I can totally see the value of mindfulness now and am determined to continue it in my every day life. Thank you.” – A

“I really enjoyed the 8 week course and gained a lot from the sessions. I feel more relaxed and generally calmer as a result of the course. I am much quicker at recognising my unhelpful thoughts and letting them go without judgement” – G

“Thank you for your talk on the neuroplasticity at our Wellbeingmind Mindfulness Retreat at Hazlewood Castle on Sunday, your session was interesting and informative and was really well received by all of our clients. You speak with such passion and you are clearly very knowledgeable on the subject of Mindfulness, this is the third time you have been a guest speaker at our retreats and we will most certainly be delighted to work with you again in the future” – Sharon Conway
Director, Wellbeingmind Ltd

“This is an impressive venture. I should try this” – LeedsXRay