Firstly, I am delighted to share that my website ‘Mind In Sight- Leeds’ an Integrative health, Wellbeing & Mindfulness has gathered more than 10,000 hits, as my venture also completes 7 years! I am grateful to each and every one of you who has stopped by & made this possible. I sincerely hope that navigating … Continue reading Make Health Your Top Priority
Tag: Gratitude
New Year, New Intention – Choose Happiness
Happy New Year!! The quest for happiness is eternal. The seeds of happiness were planted with the advancement of civilisation. People knew for centuries what made them feel good. They have tried many ways to make themselves happy and have found various avenues leading to a more joyful life. Modern living is no exception. The … Continue reading New Year, New Intention – Choose Happiness
Mind, mood and movement
Hello 2021!! 2020 has been one tough year for everyone! The unprecedented events of the last year have touched everyone’s life in unimaginable ways. The ongoing pandemic, continued social restrictions, changing work conditions have caused a sharp rise in mental health problems. Throughout the year the spirits have been dampened and mood pretty low. Whilst … Continue reading Mind, mood and movement
Be your own friend, practice self – compassion
Celebrate the elegance of being a real you- kind, caring, compassionate, ambitious, humorous, thoughtful and so much more on this international women’s day! 08/03/2020 Believe in yourself! Life is like a rollercoaster ride. The modern living is full of ups and downs. We all face challenges of day to day living. From mounting work pressures, … Continue reading Be your own friend, practice self – compassion
Mind in sight - Leeds 