10th October is the World Mental Health Day! Feel rejuvenated. Reset the nervous system by harnessing the Superpower of Breath & feel energetic. Reduce anxiety & fatigue. We breathe around 21000 times a day but are seldom aware of it. Breathing is vital for life. Ancient traditions have mentioned the power of breathing. It is … Continue reading Harness the Superpower of Breath
Tag: Meditation
Chronic pain – What you resist persists!
Integrative approach to pain: From Medication to Meditation. Ease anguish by desensitising the nervous system. Learn to cope better with the burden of emotional distress and secondary suffering by using mindfulness approach to create a different relationship with pain. Chronic Pain is one of the most debilitating and expensive health concerns. It is estimated that … Continue reading Chronic pain – What you resist persists!
Mind and body link – Coping with emotions
World Mental Health Day 10/10/2020. This year’s theme is – ‘Mental Health for All’. Mind and body link - Coping with emotions through the body. We have all been riding an emotional rollercoaster during the ongoing coronavirus pandemic and continue to feel worried or scared as the second wave looms large upon us. There is … Continue reading Mind and body link – Coping with emotions
Be your own friend, practice self – compassion
Celebrate the elegance of being a real you- kind, caring, compassionate, ambitious, humorous, thoughtful and so much more on this international women’s day! 08/03/2020 Believe in yourself! Life is like a rollercoaster ride. The modern living is full of ups and downs. We all face challenges of day to day living. From mounting work pressures, … Continue reading Be your own friend, practice self – compassion
Mind in sight - Leeds 