Firstly, I am delighted to share that my website ‘Mind In Sight- Leeds’ an Integrative health, Wellbeing & Mindfulness has gathered more than 10,000 hits, as my venture also completes 7 years! I am grateful to each and every one of you who has stopped by & made this possible. I sincerely hope that navigating … Continue reading Make Health Your Top Priority
Tag: mental-health
Worry less about ‘worrying’
Be Kind to your mind this World mental Health day 10 October 2025. Worry is one of the core human emotions. It keeps us safe & it's normal to feel worried or fearful in certain situations. These feelings set off the natural 'fight or flight' response to a perceived danger or when faced with risky … Continue reading Worry less about ‘worrying’
Harness the Superpower of Breath
10th October is the World Mental Health Day! Feel rejuvenated. Reset the nervous system by harnessing the Superpower of Breath & feel energetic. Reduce anxiety & fatigue. We breathe around 21000 times a day but are seldom aware of it. Breathing is vital for life. Ancient traditions have mentioned the power of breathing. It is … Continue reading Harness the Superpower of Breath
Chronic pain – What you resist persists!
Integrative approach to pain: From Medication to Meditation. Ease anguish by desensitising the nervous system. Learn to cope better with the burden of emotional distress and secondary suffering by using mindfulness approach to create a different relationship with pain. Chronic Pain is one of the most debilitating and expensive health concerns. It is estimated that … Continue reading Chronic pain – What you resist persists!
Healthy Living – Cha(lle)nge your Lifestyle
On this World Health Day (7/04/2021) I wish healthy living for all! Many of the chronic health concerns stem from poor lifestyle choices. These can be easily challenged and modified. Evidence suggests unhealthy diet, lack of activity, paucity of social relations, alcohol & tobacco dependency along with poor stress management and sleep are contributing to … Continue reading Healthy Living – Cha(lle)nge your Lifestyle
Great minds don’t think alike
Difference of opinion is many a times cause for arguments at personal, social or work environment. Difference in viewpoint can lead to confrontation. When two people see things differently it can lead to one person insisting they are right and the other person should agree with them, more problematic if this is repetitive and persistent. … Continue reading Great minds don’t think alike
Mind, mood and movement
Hello 2021!! 2020 has been one tough year for everyone! The unprecedented events of the last year have touched everyone’s life in unimaginable ways. The ongoing pandemic, continued social restrictions, changing work conditions have caused a sharp rise in mental health problems. Throughout the year the spirits have been dampened and mood pretty low. Whilst … Continue reading Mind, mood and movement
Mind and body link – Coping with emotions
World Mental Health Day 10/10/2020. This year’s theme is – ‘Mental Health for All’. Mind and body link - Coping with emotions through the body. We have all been riding an emotional rollercoaster during the ongoing coronavirus pandemic and continue to feel worried or scared as the second wave looms large upon us. There is … Continue reading Mind and body link – Coping with emotions
Mind in sight - Leeds 