Firstly, I am delighted to share that my website ‘Mind In Sight- Leeds’ an Integrative health, Wellbeing & Mindfulness has gathered more than 10,000 hits, as my venture also completes 7 years! I am grateful to each and every one of you who has stopped by & made this possible. I sincerely hope that navigating … Continue reading Make Health Your Top Priority
Author: Dr Suchita Karthik
MBBS, PG Dip Clinical Psychiatry (SWU)
Integrative Psychiatrist, Founder Mind In sight – Leeds, Mindfulness Meditation (MBCT, MBSR) Practitioner and Trainer, CBT Coach, Lifestyle Medicine Coach, Brain Health Promoter, Blogger, Trustee Leeds Caring hands, (Central College England accredited UKCMM Mindfulness Practitioner and Trainer) https://mindfulnessteachers.org.uk/user/drsuchitakarthik/
Practice : At Tower Clinic, Coockridge, LS16 7AP.
(https://www.towerclinic.co.uk/dr-suchita-karthi-joins-the-tower-clinic/)
I also offer online sessions.
As an integrative medical professional, I am passionate about caring for individuals and help them manage stress, explore the factors contributing to their mental health difficulties, recognise unhelpful thought patterns & emotions. I strive to offer management strategies based on alternative non-pharmacological approaches & promote evidence based alternative modalities without placing over reliance on medications alone. My integrative practice is rooted in elements of Lifestyle Medicine, Neuroplasticity, Mindfulness, Cognitive behavioural (CBT) approaches and Breathwork to enhance individual cognitive health and wellbeing. These tools will help patients effectively manage mental & physical health by taking control of stress, anxiety, health related worries, depression, IBS, sleep deprivation, brain fog, menopausal wellbeing, dietary choices and chronic pain.
Health is not only about fixing the illness but also looking at ways of optimising it by using lifestyle modifications & preventative measures. Preventative approach to health is largely underutilised given many of the chronic conditions are lifestyle driven. Lifestyle related diseases such as Hypertension, Diabetes, Heart Disease, Dementia, Cancer, Irritable Bowel Syndrome are common worldwide. They are significantly modifiable and largely preventable in early stages through adoption of a healthy lifestyle, diet & effective stress management.
You can also find me here:
https://www.towerclinic.co.uk/dr-suchita-karthi-joins-the-tower-clinic/
Worry less about ‘worrying’
Be Kind to your mind this World mental Health day 10 October 2025. Worry is one of the core human emotions. It keeps us safe & it's normal to feel worried or fearful in certain situations. These feelings set off the natural 'fight or flight' response to a perceived danger or when faced with risky … Continue reading Worry less about ‘worrying’
New Year, New Resolution: Reset sleep
Happy New Year! Aha sleep! Who wouldn’t enjoy 8 hrs of uninterrupted rest? We all know the plethora of benefits of getting a good night’s sleep. And yet many of us feel it’s a far reaching dream. There are several reasons to keep us tossing & turning. It could be a racing mind or a … Continue reading New Year, New Resolution: Reset sleep
Harness the Superpower of Breath
10th October is the World Mental Health Day! Feel rejuvenated. Reset the nervous system by harnessing the Superpower of Breath & feel energetic. Reduce anxiety & fatigue. We breathe around 21000 times a day but are seldom aware of it. Breathing is vital for life. Ancient traditions have mentioned the power of breathing. It is … Continue reading Harness the Superpower of Breath
New Year, New Intention – Choose Happiness
Happy New Year!! The quest for happiness is eternal. The seeds of happiness were planted with the advancement of civilisation. People knew for centuries what made them feel good. They have tried many ways to make themselves happy and have found various avenues leading to a more joyful life. Modern living is no exception. The … Continue reading New Year, New Intention – Choose Happiness
Change the outlook – Reframe your actions
Change the Outlook - Reframe your actions! Feel stuck? Repeating the same habits? No change in the way you feel when faced with day to day unpleasant situations? Feel like you are going over and over with the similar actions? Or repeating the same impulsive behaviours? We all look at life events through the lens … Continue reading Change the outlook – Reframe your actions
Chronic pain – What you resist persists!
Integrative approach to pain: From Medication to Meditation. Ease anguish by desensitising the nervous system. Learn to cope better with the burden of emotional distress and secondary suffering by using mindfulness approach to create a different relationship with pain. Chronic Pain is one of the most debilitating and expensive health concerns. It is estimated that … Continue reading Chronic pain – What you resist persists!
New Year, New Routine – Grounding through senses
Happy 2023! The mind and body link has been well established. We can effectively use our body to anchor ourselves in the present. Breath, body and our senses are excellent tools, which can help us anchor in the moment! Human beings are blessed with five predominant senses - vision (seeing), auditory (hearing), kinaesthetic (touch), olfactory … Continue reading New Year, New Routine – Grounding through senses
New Year, New intention – ‘Doing Nothing’
New Year, New intention – ‘Doing Nothing’ rather intentionally sensing, experiencing and feeling each moment by taking a purposeful pause. As we have turned over yet another chapter in our lives and welcome 2022, we have already made plans for the New Year. Year on year, we set New Year’s resolutions. Some may wish to … Continue reading New Year, New intention – ‘Doing Nothing’
Healthy Living – Cha(lle)nge your Lifestyle
On this World Health Day (7/04/2021) I wish healthy living for all! Many of the chronic health concerns stem from poor lifestyle choices. These can be easily challenged and modified. Evidence suggests unhealthy diet, lack of activity, paucity of social relations, alcohol & tobacco dependency along with poor stress management and sleep are contributing to … Continue reading Healthy Living – Cha(lle)nge your Lifestyle
Mind in sight - Leeds 