Let nature nurture you

Let the nature nurture you!! Uplift your mind and mood!! Spending just 20-30 minutes in nature can be beneficial for the mental health and wellbeing - making us feel calmer, less stressed and less worried. The nature walks help reduce the levels of stress hormone cortisol and encourage the release of endorphins, body’s feel good chemicals. No matter how busy you are, treat yourself with kindness and for your own good, make a conscious effort to get closer to woods. Autumn is the perfect time to be outdoors, for visiting green spaces and mindful walks. Refreshingly crisp air makes you feel alive and who wouldn’t enjoy nature’s glory as the trees are exploding with colours!!

Brain Health Matters

FEEL CALMER LESS STRESSED ENHANCE NEUROPLASTICITY IMPROVE BRAIN FUNCTION HARMONIZE THE RIGHT AND LEFT BRAIN HEMISPHERES ATTAIN WHOLE BRAIN SYNCHRONISATION IMPROVE MENTAL AND EMOTIONAL WELLBEING ENHANCE CREATIVITY REDUCE PAIN IMPROVE THE QUALITY OF LIFE OPTIMIZE PERSONAL AND PROFESSIONAL DEVELOPMENT Are you busy worrying, planning, living in the past or constantly thinking? Do you wish to … Continue reading Practice Mindfulness One-On-One or in Groups