Be Kind to your mind this World mental Health day 10 October 2025. Worry is one of the core human emotions. It keeps us safe & it's normal to feel worried or fearful in certain situations. These feelings set off the natural 'fight or flight' response to a perceived danger or when faced with risky … Continue reading Worry less about ‘worrying’
Tag: mindfulness
Harness the Superpower of Breath
10th October is the World Mental Health Day! Feel rejuvenated. Reset the nervous system by harnessing the Superpower of Breath & feel energetic. Reduce anxiety & fatigue. We breathe around 21000 times a day but are seldom aware of it. Breathing is vital for life. Ancient traditions have mentioned the power of breathing. It is … Continue reading Harness the Superpower of Breath
New Year, New Intention – Choose Happiness
Happy New Year!! The quest for happiness is eternal. The seeds of happiness were planted with the advancement of civilisation. People knew for centuries what made them feel good. They have tried many ways to make themselves happy and have found various avenues leading to a more joyful life. Modern living is no exception. The … Continue reading New Year, New Intention – Choose Happiness
Chronic pain – What you resist persists!
Integrative approach to pain: From Medication to Meditation. Ease anguish by desensitising the nervous system. Learn to cope better with the burden of emotional distress and secondary suffering by using mindfulness approach to create a different relationship with pain. Chronic Pain is one of the most debilitating and expensive health concerns. It is estimated that … Continue reading Chronic pain – What you resist persists!
Great minds don’t think alike
Difference of opinion is many a times cause for arguments at personal, social or work environment. Difference in viewpoint can lead to confrontation. When two people see things differently it can lead to one person insisting they are right and the other person should agree with them, more problematic if this is repetitive and persistent. … Continue reading Great minds don’t think alike
Be your own friend, practice self – compassion
Celebrate the elegance of being a real you- kind, caring, compassionate, ambitious, humorous, thoughtful and so much more on this international women’s day! 08/03/2020 Believe in yourself! Life is like a rollercoaster ride. The modern living is full of ups and downs. We all face challenges of day to day living. From mounting work pressures, … Continue reading Be your own friend, practice self – compassion
Mind in sight - Leeds 